7 Days of Healthy Eating

No juicing. No starving.

Are your sugar cravings out of control? Having trouble staying focused? Don't have enough energy to get everything done in your day? My Fruit and Veggie challenge will help you reset your cravings in just 7 Days. I've coached hundreds of busy people through this program. I offer a safe, non-judgmental space for you to become empowered in taking back control of your health and wellness. Are you ready to get started?
Yes, I'm Ready to Get Started

What's Included?

Everything you will need to have a good experience.

  • Step by Step Program Guide

  • Full Color Recipe Book (PDF)

  • Shopping List with Affordable Ingredients

  • Video Lessons

  • Meal Planning Guide

  • Daily Cleansing Supplements to aid body's natural detoxification (Shipped USA only)

  • Exclusive Access to a Private Facebook Group

Course curriculum

  • 1

    Module 1 - Welcome

    • Welcome to your 7 Day Fruit and Veggie Challenge

    • Self Awareness - A Quick Health Survey
  • 2

    Module 2 - Preparation Week

    • Tips to Prepare for your 7 Day Cleanse

    • A Walk Through the Program Guide

    • Your Recipe Book and Shopping List

    • Meal Plan Sample and Meal Planner
  • 3

    Module 3 - 7 Day Challenge

    • Day 1

    • Day 2

    • Day 3

    • Day 4

    • Day 5

    • Day 6

    • Day 7
  • 4

    Module 4 - After the Challenge - Reintroducing Foods

    • I finished the cleanse. Now what???

    • Week 2

    • Week 3

    • Week 4

    • Celebrate! You made it through your 30 Day Clean Eating Challenge!

Client Success

I'll be doing this again!

Jennifer Morgan

I do have some pretty wonderful victories. I’m no longer craving sugar. My sugar craving were pretty crazy at night. Instead, now I want a piece of fruit. I have more energy. I don’t need caffeine (but I do enjoy my one cup of joe). My kids ate more veggies this past week (parenting win). I’m not as bloated, and I’m down 5 lbs. I’ll be continuing with the alfalfa to help with inflammation (read running joints thanked me), but I’ll be happy to add back my protein. While it was a challenge at times, I’ll be doing it again as soon as I can! Additionally, I found a few items on my shopping list to keep the veggies coming. Here’s to Healthy Choices!

I lost 3 pounds and gained better eating habits!

Shirley Neal

I am glad I completed this challenge. Thank you for all the recipes and support. Carla is a wonderful encourager.

Better digestion

Jeanette Goldman

The biggest benefits I noticed after completing my 7 Day Healthy Cleanse were clearer thinking and feeling healthier because of foods digesting properly. It was a true lesson in self - control. I did it!!

I lost 10 pounds!

Debbie Opheim

I lost 10 pounds, my sugar cravings are reduced, and I'm eating smarter. I have more energy and my appetite has been reset. I loved doing this cleanse with Carla as my coach and the group for support!

Your Health Coach

Certified Health Coach

Carla Clayton

I started my professional career as an elementary school teacher. A personal health transformation led to a period of intense research on healthy living and wellness products which I turned into a new profession. For over 20 years, I’ve had a successful practice as a Health Coach teaching adults how to make small lifestyle changes that add up to big results. I have helped thousands of professionals achieve mental clarity, athletes support greater fitness, and families create healthier lives. I’m a mom to 2 adult daughters and 2 beautiful granddaughters. I love reading, walking on the beach, sunsets, ballroom dancing and traveling. My next group program is a 30 Day Fresh Start to help you gain more energy, sleep better, and kick sugar cravings to the curb. I also offer 1:1 coaching sessions and DIY programs. Schedule a complimentary 30 minute discovery call with me.

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